SOOTHE + RESTORE
43 Ways to Soothe Guilt and Shame Wounds (PDF) product image (1)
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43 Ways to Soothe Guilt and Shame Wounds (PDF) product image (1)
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43 Ways to Soothe Guilt and Shame Wounds (PDF)

$9.12 $1.30 SGD

Suggested Value: $7 | Gift-Guided Access
*A $1.00 minimum price applies at checkout to cover digital hosting and administrative costs, not a gift toward our labor.


Planted By Calm is a community-supported mission, not a free library. This resource represents hours of intentional labor, professional training, and years of experience. While we ensure our resources are accessible to all aligned hearts, our Gift-Guided model relies on the integrity of those with the means to champion this work—so that it remains available to those in a difficult season. To contribute, you may select a donation amount at checkout or visit our Gift-Guided Support Page.

Begin today to release the weight of the past.


Guilt and shame are much too heavy burdens—stalling our emotional and spiritual growth. This guide offers 43 intentional pathways to help quiet those voices and cultivate a practice of genuine self-care. It helps you navigate through the heaviness and away from condemnation, toward a place of peace.


This digital download:

  • Quiets the Inner Noise of shame and guilt with 43 practical habits.
  • Nurtures Self-Love as a foundational step toward emotional integrity.
  • Encourages Real Relief from the heavy expectations that lead to spiritual burnout.


Planted into your daily life:

  • Visual Anchors: Print, post, or frame the list where your self-care is most likely forgotten.
  • Intentional Focus: Choose one idea each day or week to anchor yourself in nourishment.
  • Personalized Healing: Highlight the specific practices that speak strongest to your restoration right now.


A Gift-Guided Resource

This work is made possible by the integrity of our supporters. Those who pay ensure that aligned hearts in a difficult season do not have to. If you are able, please use the donation box at checkout to champion this labor or visit our Gift-Guided Support Page; if not, please simply accept this gift and be well. *A $1.00 minimum price applies at checkout to cover digital hosting and administrative costs, not a gift toward our labor.


A Gentle Note on Our Work

This resource is curated to support your emotional and spiritual well-being. It is intended for inspiration and growth and is not a substitute for clinical diagnosis or professional counseling.


Download, apply, and be well.


Curated treasure from the Planted By Calm Greenhouse.

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